As Quoted

Delighted to have been quoted in two recent articles for Telegraph online. EXTRACT Karen Abi-Karam is a milestone mentor and founder of HART Holistic Support. She says that marking milestones is essential for young people, as it “supports their self image” and “gives them a sense of community among peers”. “In these times, we can…

HART Holistic support meditate

What is holistic therapy?

When we are faced with the busy and often overwhelming reality of change, even if it is planned and joyous change, we may wish to find some quiet time to reflect and replenish our energy. Giving ourselves permission to retreat a little can be just the tonic to help clear the mind, strengthen the body…


For the wedding that gives back

We know that not all wedding venues are created equal but there’s a place in East Sussex that’s doing something that I’ve never seen before – catering for weddings and giving back to society! Nutley Edge which, as the name suggests, can be found on the outskirts of its namesake village in the Ashdown Forest.…


Bowled over at Hendall Manor Barns

Looking for a country-garden wedding that oozes understated elegance? Then look no further than Hendall Manor Barns in Heron’s Ghyll, East Sussex. These beautiful barns have been lovingly, and painstakingly, rennovated by owners Nicola and Peter who have infused their relaxed, welcoming charm into every nook and cranny. Set around an immaculate courtyard garden the…


Inspired at The Ravenswood

So, I’ve just been given a tour of The Ravenswood by Sam, one of the new owners and I’m buzzing with ideas. Not only is the story of the new team’s recent, speedy and successful bid to save this stunning 15th century venue from the developers an inspiration but the space itself gets this celebrant’s…

hart holistic support birth plan planning baby

Is it time to ban the birth plan?

In all aspects of our lives, but perhaps most importantly during birth, the ability to stay focused on what is happening ‘right now’ brings us the ultimate freedom to keep us calm and positive. Getting lost in what could, should or ought to have been done or said in the past serves only to make…