When we are faced with the busy and often overwhelming reality of change, even if it is planned and joyous change, we may wish to find some quiet time to reflect and replenish our energy. Giving ourselves permission to retreat a little can be just the tonic to help clear the mind, strengthen the body and recharge the spirits for the next part of the journey.
Using a blend of emotional transformation, reiki and holistic massage, Holistic Therapy can help leave you feeling calm, balanced and renewed…in mind, body and spirit. Every treatment is personally tailored and will be led by your specific needs on that particular day, at that particular time.
A relatively new therapy, Emotional Transformation works on the premise that all emotions are simply energy which may be in need of release.
Sometimes referred to as EMO or EmoTrance, Emotional Transformation works on all emotions including guilt, fear, grief and stress (amongst many others) as they are all, quite simply a build up of energy.
By allowing any blocked energy to flow freely through us and giving it permission to ‘leave’ us we can overcome even the most intense situations.
This is a ‘talking therapy’ and the work is done by focusing on where in your body you feel your emotional pain. Working with me, as your therapist, you transform this emotional blockage, leaving you feeling lighter, calmer and positive and ready to tackle whatever comes your way.
Whether you are looking for an hour to yourself or a regular place of solace, please get in touch to discuss your needs with a free, no obligation consultation.
Working on an energetic level, Reiki is particularly helpful at balancing our emotions and energy.
Although it is a very gentle form of therapy Reiki can have profound effects, leaving us feeling more balanced, peaceful and energised.
Originating in Japan, the name Reiki means universal life-force energy and works with hands ‘simply’ placed on or over the body’s energy centres to help improve the flow of this energy.
Holistic Massage helps us get ‘out of our heads’ and ‘into our bodies’.
By helping to bring our awareness to the body, massage can help quieten the mind to leave us feeling calmer, offer us clarity and even give us the strength to make major life decisions.
Of course, on a very physical level, holistic massage also helps combat muscle fatigue and relieve muscular tension which is often where stress and anxiety can build up in the body.