Skip to content
HART Holistic Support
Honour | Accept | Release | Trust
HART Holistic SupportHART Holistic Support
  • Home
  • HART Process
    • Working with HART
    • The process
    • How it works
    • Guiding Principles
    • Is this for me?
  • Menopause Support
    • 1-2-1 Mentoring
    • Workplace Workshops
  • Ceremonies
    • Funeral
    • Wedding
    • Other
  • Other Work
    • Girls Groups
    • Ceremonial Support
    • Retreats
    • Academic Research
  • Journal
  • About
  • Contact
  • Home
  • HART Process
    • Working with HART
    • The process
    • How it works
    • Guiding Principles
    • Is this for me?
  • Menopause Support
    • 1-2-1 Mentoring
    • Workplace Workshops
  • Ceremonies
    • Funeral
    • Wedding
    • Other
  • Other Work
    • Girls Groups
    • Ceremonial Support
    • Retreats
    • Academic Research
  • Journal
  • About
  • Contact

HART Process

NEW Workbook!

Approaching Menopause, Being Without Children, Birth Support, HART Process, Holistic TherapyBy Karen Abi-Karam7 April 2022Leave a comment

I am delighted to have launched a new workbook today to help more people work through their milestones! It breaks The HART Process into easy to follow steps you can follow at home. The first step to marking any life event is to acknowledge your situation as a milestone. To see it as the crossing…

As Quoted

Ceremonies, HART Process, Interviews, Published ArticlesBy Karen Abi-Karam26 July 2020Leave a comment

Delighted to have been quoted in two recent articles for Telegraph online. EXTRACT Karen Abi-Karam is a milestone mentor and founder of HART Holistic Support. She says that marking milestones is essential for young people, as it “supports their self image” and “gives them a sense of community among peers”. “In these times, we can…

Interview I Reclaiming Your Menopause I Simply Hormones

Approaching Menopause, HART Process, InterviewsBy Karen Abi-Karam9 May 2020Leave a comment

With thanks to Kathryn Colas from SimplyHormones – Making Sense of Menopause for giving me the space to talk about the holistic aspects of our menopause and how it feels when we reclaim the experience as a rite of passage! And here’s the full interview:

4 Steps To Finding Myself Again After Becoming a Woman Without Children

HART ProcessBy Karen Abi-Karam14 February 2019Leave a comment

Step One: The Dawning Realisation How can a day, so pedestrian and a conversation, so ordinary, be the moment that changes your life forever? How can a four-word sentence turn you from a hopeful, mother-in-waiting to a grieving, childless woman? It was a lovely summer’s day. The leaves rustled, gently, in the wind. The wood…

HART ٠ HONOUR ٠ ACCEPT ٠ RELEASE ٠ TRUST

© Copyright 2025 HART Holistic Support. All Rights Reserved. Click for: Privacy & Cookie Policy.
Site designed by Audrey Westcott.

Go to Top
This website or its third-party tools use cookies, which are necessary for it to function and required to achieve the purposes illustrated in the cookie policy. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. By closing this banner, scrolling this page, clicking a link or continuing to browse otherwise, you agree to the use of cookies. Privacy & Cookies Policy Accept
Privacy & Cookie Policies

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT