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  • Home
  • HART Process
    • Working with HART
    • The process
    • How it works
    • Guiding Principles
    • Is this for me?
  • Retreats
    • Finding Your Voice Mini-Retreat
    • Feeling Your Way Mini-Retreat
    • Marking Milestones Virtual Retreat
  • Ceremonies
    • Funeral
    • Wedding
    • Other
  • Other Services
    • Girls Groups
    • Ceremonial Support
  • Journal
  • About
  • Testimonials
  • Contact

Category Archives: Birth Support

HART Holistic support doula birth

Doula or don’t ya? Who will be at the birth?

Birth SupportBy Karen Abi-KaramNovember 4, 2016Leave a comment

The birth of your baby is one of the most intimate and precious times of your life. So why would you add a virtual stranger to the mix as an additional birth partner or ‘doula’? What if you think about it this way? Would travelling to a far away land seem less daunting if you…

hart holistic support birth plan planning baby

Is it time to ban the birth plan?

Birth SupportBy Karen Abi-KaramOctober 19, 2016Leave a comment

In all aspects of our lives, but perhaps most importantly during birth, the ability to stay focused on what is happening ‘right now’ brings us the ultimate freedom to keep us calm and positive. Getting lost in what could, should or ought to have been done or said in the past serves only to make…

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