I am delighted to have launched a new workbook today to help more people work through their milestones! It breaks The HART Process into easy to follow steps you can follow at home. The first step to marking any life event is to acknowledge your situation as a milestone. To see it as the crossing…
When we are faced with the busy and often overwhelming reality of change, even if it is planned and joyous change, we may wish to find some quiet time to reflect and replenish our energy. Giving ourselves permission to retreat a little can be just the tonic to help clear the mind, strengthen the body…
“In many ways, our modern lives have lost the important elements of balance and peace. If we can return to a fuller sense of the holistic world, we can re-learn what we have forgotten,” says author and renowned expert on ancient wisdom, Barry Brailsford when I met him at his home in New Zealand*. “One…
Several years ago I edited a magazine for holistic massage therapists and for one article, I looked at two perspectives on how the world works – and specifically, how healing is manifested. They may be widely separated by thousands of years in time and thousands of miles in origin but, in my mind at least,…