Honour ٠ Accept ٠ Release ٠ Trust




HART Holistic Support quote

I came away with tools to further help me. Thank you for the support you provided.

– Sam

This half-day, virtual, retreat is based on the HART Process and will give you the time and space to discover the tools you need to start marking your milestones in a holistic and heartfelt way.

After an unhurried day of personal reflection, group discussion, holistic observances and practical exercises, you will leave with more confidence to cross the thresholds of life in a way that supports you in body, mind and spirit.

We will meet in a private online group, to share our experiences. Together, we will create a safe environment where you can start to honour your story and work towards accepting its impact on your life. You will find the tools to begin releasing limiting beliefs and trust that you can live your best life as you approach the milestones in your life.


Feeling Your Way Mini Retreat HART Holistic Support Karen Abi-Karam

This is a holistic experience and will cater for your mind, body and spirit.

HART Holistic Support quote

Karen asked the right questions to lead me forward in the right way for me. I have been better able to view options and find very meaningful solutions.

– Smiyah

Designed to give you maximum benefit whilst remaining nurturing and unhurried, the full programme includes:

  • Individual reflection
  • Group discussion
  • Holistic observances
  • Practical exercises


The following statements summarise some of the reasons why other women have said they are drawn to the kind of work we do during the HART process.

I invite you to sit quietly, take a deep breath and take a look at the statements, ticking as many as resonate with you. There is no right or wrong answer, it’s just good to connect with how you are feeling about where you find yourself right now. If you would like to do this off-line with the list printed off on paper – you can download it here: Download Checklist.

  • I feel overwhelmed by my situation and I’m not sure where to go for help.
  • I want things to be different but I have been reluctant to make changes.
  • I don’t feel connected to the people around me. I often feel like I’m the only one in this situation.
  • I am coming up to a significant birthday and I want to make some changes in my life.
  • I am approaching a major threshold in my life and would like to embark upon the process, on my own terms.
  • I know there is another way to tackle this situation but I don’t know how to access it.
  • I would like to understand how my future can acknowledge my past…without being defined by it.
  • I want to expand the possibilities in my life but I feel as though something is holding me back.
  • I want to recognise and commemorate this as an important phase in my life.
  • I am often triggered by the things people say or do and I would like to find a way to feel stronger.
  • I would like to find a way of telling my story that feels more empowering.
  • I’ve read self-help books, taken courses and tried different therapies but I feel like I need support that is more holistic.
  • I am willing to do what it takes to stand taller, feel calmer and be more connected with myself and others.

Well done, you’ve taken your first step. You have begun to acknowledge that you are approaching an important milestone and started to think about how you might like to tackle it.

If you have ticked one or more of the statements, the Marking Milestones Virtual Retreat may be right for you. Get in touch and let’s set up some time to talk about taking the next positive step forwards. Or, feel free to book your place using the button below.


Date: Saturday 29 February 2020

Dial In: from 4:30 pm (UK) / 11:30 am (EST) / 8:30am (PST)

Start: 5:00 pm (UK) / 12:00 pm (EST) / 9:00 am (PST)

Finish: 9:00 pm (UK) / 4:00 pm (EST) / 1:00pm (PST)

Early Bird 

  • £55 / $70 (US) paid in full on booking
  • Available before 31 December 2019

Full Price 

  • £75 / $97 (US) paid in full on booking
  • From 1 January 2020
BOOKING: Payment for Virtual Retreats to be made in full on booking. Alternative payment plans may be available subject to prior arrangement.
REFUNDS & TRANSFERS: A 25% cancellation fee per unattended retreat will be retained for cancellations made in writing 28 days prior to each retreat date. Fees are non-refundable after these dates. It may be possible to transfer your place to another person or to an alternative retreat but this will be considered on a case by case basis. HART Holistic Support reserves the right to cancel, postpone, or change venue of a retreat in the highly unlikely event of low enrolment, weather conditions, or other unforeseen circumstances. Please note that HART Holistic Support is not responsible for refunding travel expenses or other costs incurred due to cancellations by either party.