Honour ٠ Accept ٠ Release ٠ Trust
This one day retreat is based on the HART Process and will give you the time and space to feel your way through the often overlooked aspect of your approaching menopause: as a coming of age.
After an unhurried day of personal reflection, group discussion, holistic observances and practical exercises, you will leave with more confidence to approach your menopause as more than a catalogue of symptoms to be managed.
We will meet in a country house hotel as a small group of women, to share our experiences. Together, we will create a safe environment where you can start to honour your story and work towards accepting its impact on your life. You will find the tools to begin releasing limiting beliefs and trust that you can live your best life as a woman approaching menopause.
Salomons Estate Country House is an impressive Grade II listed Victorian mansion set in 36 acres of rolling woods, parkland and gardens. Located on the outskirts of Royal Tunbridge Wells, it is easily accessible from London and the South East.
Our day will be spent in the opulent yet wonderfully comfortable Gold Room. We will be treated to inspiring views across the grounds which can be accessed via our own private terrace.
This is a stunning venue that truly reflects the importance of the work we will do together.
Designed to give you maximum benefit whilst remaining nurturing and unhurried, the full programme includes:
Option to add, either day before or after the retreat:
The following statements summarise some of the reasons why other women have said they are drawn to the kind of work we do during the HART process.
I invite you to sit quietly, take a deep breath and take a look at the statements, ticking as many as resonate with you. There is no right or wrong answer, it’s just good to connect with how you are feeling about where you find yourself right now. If you would like to do this off-line with the list printed off on paper – you can download it here: Download Checklist.
Well done, you’ve taken your first step. You have begun to acknowledge this as an important milestone and started to think about how you might like to tackle it.
If you have ticked one or more of the statements, the Feeling Your Way Mini-Retreat with HART may be right for you. Get in touch and let’s set up some time to talk about taking the next positive step forwards. Or, feel free to book your place.
Date: Friday 31 January 2020
Arrive: from 9:30 am
Start: 10:00 am
Finish: 6:00 pm
Included: Lunch, refreshments, gift bag