Honour ٠ Accept ٠ Release ٠ Trust




HART Holistic Support quote

I came away with tools to further help me. Thank you for the support you provided.

– Sam

This one day retreat is based on the HART Process and will give you the time and space to feel your way through the often overlooked aspect of your approaching menopause: as a coming of age.

After an unhurried day of personal reflection, group discussion, holistic observances and practical exercises, you will leave with more confidence to approach your menopause as more than a catalogue of symptoms to be managed.

We will meet in a country house hotel as a small group of women, to share our experiences. Together, we will create a safe environment where you can start to honour your story and work towards accepting its impact on your life. You will find the tools to begin releasing limiting beliefs and trust that you can live your best life as a woman approaching menopause.


find your voice mini retreat venue karen abi-karam hart holistic support
find your voice mini retreat venue karen abi-karam hart holistic support

Salomons Estate Country House offers a luxury setting with all the comforts of home.

HART Holistic Support quote

It’s so peaceful, surrounded by beautifully landscaped gardens. The staff seemed proud to be working here, all very friendly and helpful.

– via TripAdvisor, July 2019

Salomons Estate Country House is an impressive Grade II listed Victorian mansion set in 36 acres of rolling woods, parkland and gardens. Located on the outskirts of Royal Tunbridge Wells, it is easily accessible from London and the South East.

Our day will be spent in the opulent yet wonderfully comfortable Gold Room. We will be treated to inspiring views across the grounds which can be accessed via our own private terrace.

This is a stunning venue that truly reflects the importance of the work we will do together.


Feeling Your Way Mini Retreat HART Holistic Support Karen Abi-Karam

This is a holistic experience and will cater for your mind, body and spirit.

HART Holistic Support quote

Karen asked the right questions to lead me forward in the right way for me. I have been better able to view options and find very meaningful solutions.

– Smiyah

Designed to give you maximum benefit whilst remaining nurturing and unhurried, the full programme includes:

  • Individual reflection, group discussion, holistic observances and practical exercises
  • Time outside in nature (weather permitting)
  • Lunch and refreshments (dietary requirements catered for)
  • Gift bag to support your process during the retreat

Option to add, either day before or after the retreat:

  • Overnight accommodation in a private ensuite room
  • Use of local hotel spa


The following statements summarise some of the reasons why other women have said they are drawn to the kind of work we do during the HART process.

I invite you to sit quietly, take a deep breath and take a look at the statements, ticking as many as resonate with you. There is no right or wrong answer, it’s just good to connect with how you are feeling about where you find yourself right now. If you would like to do this off-line with the list printed off on paper – you can download it here: Download Checklist.

  • I feel overwhelmed by my situation and I’m not sure where to go for help.
  • I want things to be different but I have been reluctant to make changes.
  • I don’t feel connected to the people around me. I often feel like I’m the only one in this situation.
  • I would like to rise above the label of being a menopausal woman.
  • I am coming up to a significant birthday and I want to make some changes in my life.
  • I am approaching menopause and would like to embark upon the aging process, on my own terms.
  • I know there is another way to tackle this situation but I don’t know how to access it.
  • I would like to understand how my future can acknowledge my past…without being defined by it.
  • I want to expand the possibilities in my life but I feel as though something is holding me back.
  • I want to recognise and commemorate this as an important phase in my life.
  • I am often triggered by the things people say or do and I would like to find a way to feel stronger.
  • I would like to find a way of telling my story that feels more empowering.
  • I’ve read self-help books, taken courses and tried different therapies but I feel like I need support that is more personalised to me.
  • I am willing to do what it takes to stand taller, feel calmer and be more connected with myself and others.

Well done, you’ve taken your first step. You have begun to acknowledge this as an important milestone and started to think about how you might like to tackle it.

If you have ticked one or more of the statements, the Feeling Your Way Mini-Retreat with HART may be right for you. Get in touch and let’s set up some time to talk about taking the next positive step forwards. Or, feel free to book your place.


Date: Friday 6 March 2020 **NEW DATE**

Arrive: from 9:30 am

Start: 10:00 am

Finish: 6:00 pm

Included: Lunch, refreshments, gift bag

Early Bird 

  • £135 paid in full on booking (overnight stay not included)
  • Available before 31 December 2019

Full Price 

  • £175 paid in full on booking (overnight stay not included)
  • From 1 January 2020
BOOKING: Payment for Mini Retreats to be made in full on booking. Alternative payment plans may be available subject to prior arrangement. Dietary requirements and any additional needs must be identified at time of booking. Meals included will be as per set menu which will be available each day plus limited soft drinks per person. Extras will be payable to the hotel directly. For overnight stays, use of spa is during free time and subject to spa opening times and regulations. Choice of treatment from list provided at time of booking and subject to availability – an alternative choice may be required. Additional treatments will be payable to the hotel directly. Travel is not included.
REFUNDS & TRANSFERS: A 25% cancellation fee per unattended retreat will be retained for cancellations made in writing 28 days prior to each retreat date. Fees are non-refundable after these dates. It may be possible to transfer your place to another person or to an alternative retreat but this will be considered on a case by case basis. HART Holistic Support reserves the right to cancel, postpone, or change venue of a retreat in the highly unlikely event of low enrolment, weather conditions, or other unforeseen circumstances. Please note that HART Holistic Support is not responsible for refunding travel expenses or other costs incurred due to cancellations by either party.