Honour ٠ Accept ٠ Release ٠ Trust

HART PROCESS

 

WELCOME

Welcome to my digital home.

If we haven’t already met, let me introduce myself. My name is Karen Abi-Karam and I am here to offer you open, friendly and empowering support for whichever of life’s crossroads you find yourself at right now.

HART Holistic Support Biography Karen Abi-Karam
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I offer many types of support for many situations. However, there is a common thread that unites all my work...

Having navigated my own succession of major milestones, and building on 17 years of holistic training and practise, I have developed the four-step HART process – Honour, Accept, Release, Trust – to help work through the overwhelming emotions, physical changes and long-held beliefs that often present themselves during a major shift in our lives.

When we are faced with the demanding reality of change, even if it is an expected and joyous event, we have an important decision to make: “will I choose to accept this as an opportunity for learning, growth and fulfilling my potential?”

In my experience, stepping boldly into the uncertainty of change requires courage. Emerging stronger and more at peace with ourselves is considerably easier with help from others. The support I offer you – with HART – is designed to give you this help in a holistic and bespoke way.

Please feel free to take a look at a summary of how the HART process can help and review the HART Checklist to get a feel for whether this work is for you. You can also browse for an overview of my other services, client testimonials and read more about my story and what led me to create HART.

At any point, if you’d like more information or would like to arrange an initial consultation, you can get in touch directly by email or phone.

Thank you for your time and interest; I look forward to supporting you soon.

Karen Abi-Karam signature

BESPOKE

Although the milestone you are tackling may well be common to others, your personal experience of it is entirely unique to you. That is why your programme – with HART – will be designed for you and in partnership with you.

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THOUGHTFUL

The HART process takes you on a guided journey – or modern rite of passage – to Honour, Accept, Release and Trust in the transition you find yourself travelling through. Although structured, it remains flexible enough to allow time to explore the unique facets of your personal situation.

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HOLISTIC

The work we do together will support you as a whole person. It will provide therapeutic care to nurture your body (physical, emotional and energetic), practical ideas to reassure your mind and ceremonial gestures to nourish your spirit.

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